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SCARY GOOD: double chocolate hazelnut candies
I have to admit, as a natural food enthusiast, Halloween really puts me in quite a quandary. On one hand, I love the mild madness that ensues around this time of year. The costumes, the parties, the...
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Refueling the body: one superfood smoothie at a time
Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer?...
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Amazing, Amazing, Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)
Behold the bowl of fabulous. Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little...
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5 Stress-Busting Superfoods
We’ve all been there: it’s a stressful day, and suddenly reaching for a bag of chips or a plate of cookies becomes borderline primal. Although comfort foods might give us an instant feeling of...
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Say Good Morning With A Heavenly Maca Latte
The first time I ever tried maca, I was overwhelmed by its flavor. And not in a good way. It was about fourteen years ago when opened up the new bag of powder I had ordered, and a maca dust cloud...
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6 Superfood Breakfast Ideas For More Energy
Let’s face it: following a healthier diet is pretty notorious for sitting on almost every person’s resolution list… often year after year after year. While it’s understandable that making long-lasting...
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What exactly is an adaptogen?
Sometimes a health term becomes so intertwined with the way we talk about nutrition – let alone our core food philosophies – we can lose sight of the actual meaning. Such is often the case with...
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8 Relaxation Tips That Don’t Require a Vacation
Sure, if you’re lounging in linen on a tropical white sandy beach while being served a mai tai, it’s pretty easy to feel like you’re without a care in the world. Sigh. But back in reality – aka the...
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